Dani approached me during one of my own workouts at our local gym. She asked if I competed in bodybuilding shows and wanted to get some words of wisdom. We chatted a bit, and I learned how she has already lost 40 pounds on her own and her goal is to one day be up onstage in a sparkly bikini with hundreds, if not thousands, of people cheering, "Dani! Dani! Dani!"
Maybe I embellished a bit about the cheering, but if you could meet Dani in person, you'd know that I am not far off!
I told Dani that I am a personal trainer and can map out a plan, specific to her, that will culminate in shouts of joy. Thankfully, Dani chose to put her trust in my wisdom & experience!
Since Dani is a self-proclaimed "attention wh*re," I thought she is a perfect candidate for profiling on The ETLT!
Dani's Current Stats:
9/14/2011
Weight: 183.2
Waist: 33"
Hips: 43"
Thighs: 25.5"
I designed Dani's meal plan to provide six lower calorie days with one day of "maintenance" calories. This gives her something to look forward to after being On Task for 6 days. The foods are still healthy options, but she gets more.
Her plan also includes 6 days of exercise. Dani works out regularly already, so that isn't a stretch for her.
Dani's Targets:
• exercise 6 days, burning at least 550 calories at each session
• eat 1280 calories 6 days weekly
• eat 1765 calories 1 day weekly
The targets above will create a caloric deficit of 6,455 calories each week, which equates to 1.8 pounds she could expect to lose on a weekly basis.
Keep up with Dani's progress weekly as we follow her journey to reach the competition stage!
- Posted using BlogPress from my iPhone
Location:Strada Fitness, Flower Mound TX
Good luck Dani! =)
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